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Becoming A Good Leader — Four Improvement Strategies

Becoming A Good Leader — Four Improvement Strategies

Michael Speidel
How do you know if you are a good leader in the eyes of your people? What are some ways that you can evaluate how well you are doing? It can be profoundly complicated.
Gym Business: What I Wish I Knew When I Started

Gym Business: What I Wish I Knew When I Started

Matt Mills
Without passion for what I do, I would have closed down a long time ago. I get a lot of questions about starting a facility similar to my own, so here is some advice I wish someone would've given me years ago.
Who Are You — From Assistant to Head Coach

Who Are You — From Assistant to Head Coach

Coach G
In the realm of strength and conditioning, you are always selling yourself to administrators, athletic directors, sport coaches, your boss, athletes, recruits, and everyone else around you. Will they like what they see?
Dave Tate: Looking Back On Nearly 20 Years, Some Things Never Change

Dave Tate: Looking Back On Nearly 20 Years, Some Things Never Change

Mike Szudarek
With the exponential growth of the fitness industry over the past 20 years, the roots of elitefts still hold strong: a foundational trunk of knowledge sprouting enough branches to accommodate nearly every training discipline imaginable.
How to Leave the Life of Delusion and Personal Hype

How to Leave the Life of Delusion and Personal Hype

Michael Speidel
I was once told by a trusted friend that the most important thing in life is your perception and your own personal judgment. At the time this seemed to make sense, and then I realized just how dangerous that mindset is.
So You Want to Be an Online Trainer — Growing Your Business

So You Want to Be an Online Trainer — Growing Your Business

Alycia Israel
There are so many pieces to a successful online training business, and I honestly feel like I haven’t even scratched the surface yet. In part two I discuss what to do once you've started the business and are looking for growth.
X Marks the Spot: 3 Ways to Make It to Your Next Big Coaching Job

X Marks the Spot: 3 Ways to Make It to Your Next Big Coaching Job

Coach G
Everyone wants to be the head strength coach at a school that has a realistic opportunity to compete for a national championship, but I don’t think enough people put the right kind of plan in place to get there.
Steps Toward Success: Your First Year as a Personal Trainer

Steps Toward Success: Your First Year as a Personal Trainer

David Allen
The first year is tough, and that's when most trainers fail. If they stick with it they start to break through their second year — but only if they put in the ground work their first year.
Create a Culture that Breeds Results

Create a Culture that Breeds Results

Chris Tutela
I don’t care if you have the best athletes and the best equipment in the world — a shitty gym atmosphere can DESTROY their results.
WATCH: Table Talk with Dave Tate — Balancing Your Life

WATCH: Table Talk with Dave Tate — Balancing Your Life

Dave Tate
Most people just suck at time management. Have you ever paid attention to how much time you spend every day doing stupid shit that doesn't matter?
Expectations and Group Culture — A Conversation for Day One

Expectations and Group Culture — A Conversation for Day One

Michael Speidel
Business leaders, coaches, and teachers agree, day one must be the day where expectations are communicated and group culture is explained. This conversation takes about 45 minutes and these topics are always covered.
So You Want to Be an Online Trainer — Three Steps to Getting Started

So You Want to Be an Online Trainer — Three Steps to Getting Started

Alycia Israel
Within part one of this article series, I want to pass on the basics, the startup, and the initial thoughts before starting an online training business.