I'm currently training for USS "Hope for the Holidays" strongman competition that'll be in St. Louis on December 19th. I'll be competing in the max log clean & press and max deadlift events. I'm also still focusing on adding some size, but strength is my main emphasis. I'm working with teammate Mike Mastell on my programming. After competing in December my next competition plans will more than likely be USS Nationals or NAS Plat+ next summer.
Overall had a good pressing day here. Things are coming together like I planned and the increased bodyweight and muscle mass is doing my press some good.
12.2.15
A. Log Clean & Press
135x5
185x3
225x3
270x3
280x3
290x3
B. Strict Log Press
260x2
220x3
220x3
220x3
C. Seated DB Shoulder Press
50s x 6
60s x 6
70s x 6
80s x 6
95s x 6
