5 Weeks Out from Pan-Am's: Main Squat & Secondary DL Highlights [Video]

5 Weeks Out from Pan-Am's: Main Squat & Secondary DL Highlights [Video]

Squat w/belt x1 @8, x9 @8 plus 4 down sets (repeat)

295x1

315x1

335x1

345x1 (see video)

[youtube=https://www.youtube.com/watch?v=JTq4jL4Spk8]

260x9 x 5 sets


Sumo Deadlift x1 @8, x9 @8 plus 4 down sets (repeat)

345x1

375x1

405x1

415x1 (video)

[youtube= https://www.youtube.com/watch?v=Y6HLzgJWm0E]

325x9 x 5 sets

[youtube=https://www.youtube.com/watch?v=WgSg-pw0eo8]

— Mickey Belaineh
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