Today was exciting and scary all at the same time. Given the green light to start training again but only at half the weights I normally use. It was interesting to be able to get some weight on my back and arm again.
AGGRESSIVE PHYSIO 30 MINS
GHR W/U 20 SUPERSET WITH 20 SITUPS
SAFETY SQUAT BAR (1st time under a bar in over 4 months)
BAR 65 Lbs X 10/10
125 Lbs x 5
165 Lbs x 5/5 (Felt really good, focused on technique)
http://www.youtube.com/watch?v=PTcIzRp77kY
BELT SQUATS WITH STATIC HOLDS IN HOLE
6 Plates = 270 lbs x 5/5/5
http://www.youtube.com/watch?v=HHQw_Iiv_is
GHR LADDERS SUPERSET WITH SITUPS WITH 5 SECOND HOLD
20/20/20
BENCH BAR STATIC HOLDS ( I was so nervous to bench, this is how I tore my rotator cuff last August)
http://www.youtube.com/watch?v=arNJ4lyxLsM
10 SECOND HOLDS X 5
BAR WEIGHT BENCH X 3 (Felt great, no pain and ROM was good)
LAT PULL DOWNS (Felt great no pain)
45 Lbs x 10
30 Lbs x 20
OVERHEAD LAT STATIC HOLD STRETCH (working on my ROM)
30 Seconds x 3
LAT ROWS
140 Lbs x 10/10
70 Lbs x 20
http://www.youtube.com/watch?v=8Hk71FmJpcE
Today I finally felt like I had a purpose to train again, I have learned alot over the past 3 months and one is we take alot of things for granted.
I am refocussed and have set some goals for the year, hoping for big things, overcoming injury is something I have done before and will do it again.
#passiontrumpseverything #livelearnpasson #driven #strongher #teamelitefts
