Stuck with bench for the day. As previously posted, I am getting whatever work in when I can. My goal is to maintain and keep myself in the gym and working. Not having a goal right now is difficult and just cannot commit to what is around the corner.
Warm-up
Foam Rolling
Active Flexibility/Mobility
Med ball Work
Jumping chest pass: 2 x 5
Rotational Slams: 2 x 5
Shot Put: 2 x 5
Close Grip Bench Press
95 x 5
135 x 5
165 x 5 x5
Accessories
Lying Prone DB curls - 3 x 8
Rolling Tricep extensions - 3 x 8
Face Pulls: Red mini - 3 x 12
