Shoulder mobility drills 4 drills
Bench barx20x4 65lbsx12 85x12 95x12 115x12 Pain free so I decided to test out a few DE sets. I did two sets of three and I felt no pain. I wanted to badly to do a full DE session but I would be pissed if I prolonged this shit with my shoulder so I shut it down.
Tricep pressdown 6 set of 20
Skullz 5 sets of 12
Single arm skullz with kettlebells(Sheri style) 4 sets of 12
Rope pressdown 4 sets of 12
Abs 4 sets of 20
Mobility drills 3 more
