My bench has been feeling pretty strong lately. Due to schedule conflicts I had to bench late in the evening by myself, so I opted for a higher rep day and used the shoulder saver for all my sets.
Bench with Shoulder Saver:
135x15 x 2sets 225x15 x 2 sets 275x15 x 2 sets 315x15 x 1 set 365x2 x 1 set 385x2 x 1 set 405x1 x 1 set
Still feeling pretty strong, the hardest part was unracking the weight. I have had a little bicep tendonitis from squatting recently and it was bugging me a little today from my squat yesterday, but now awful.
Accessory work: DB shoulder press 3x12 DB incline Press 3x12
100 Tricep pushdowns 100 band pull aparts.
