I was doing 5x5 and adding 10 lbs a week for as long as I could 'till I missed a rep. Well, after looking back I accidentally jumped 20 lbs last week, but I added 10 lbs to make 365 for my 5x5 this week. I was feeling pretty unmotivated, so I wasn't too confident. I proved myself right and only got 5 on my first set.
Next week I will go 5x3, and start at 345 lbs and add 10 lbs per week for as long as I can.
Bench Press: barx10 135x10 225x5 275x5 315x5 345x5 365x5 365x3 385x1 - just because
Incline 3x10 @ 185
Tricep Cable Overhead Ext 3x20 Reverse grip Cable Tri Push down 3 x10
I definitely wasn't feeling it today. But the 5x3 should be a fresh start next week.
