barbell bench - 3 chains per side for all sets
worked up to 315 for 5 sets of 2 reps
dumbbell rows
worked up to 150 for 4 sets of 5 reps
170 for 1 set of 4 reps
cable extensions
3 sets of 25 reps
cable upright rows
3 sets of 25 reps
barbell curls
empty barbell for 3 sets of 15 reps
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
