Happy Birthday to me, never too old, never too late to start and if you haven't already guessed I'm 54 years young, doesn't bother me I'm just getting started. I had a great birthday, so many wishes I could not keep up with Facebook !
Had a special visitor coming so I had to get some bells in and done before company, my Grandson is visiting for 3 glorious days, that alone is a workout, he is almost 11 months old.
54 Reps with an 8 Kg Bell one arm only rest as needed.
Swings
Highpulls
Cleans
Clean & Press
Swing Squats
Sumo Deadlifts one Arm, 53 Lb Bell
Snatches
One Arm Goblet Squat
432 Reps towards my 10,000 K swing challenge, boom !
#Kettlebellsrock #driven #happybirthdaytome #teamelitefts
