DE Deathlift *405lbs bar weight *120lbs chain *45sec rest *Metal Jack straps down *9 singles
Def RDL 4 sets of 8
GHR Lower back ext 4 sets of 10
Abs 4 sets of 12
Uncut video of full DE sesh
DE Deathlifts
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!
