Deadlift training. Video

Deadlift training. Video

http://www.youtube.com/watch?v=sUYiF76TUZE

First day of training in 6 days. What a great feeling. Its liberating. I wish I could pass on my love for the gym with everyone.

Rack pulls :

  • 225x5
  • 255x5
  • 285x3
  • 315x3
  • 355x3
  1. Pull UPS 4x6
2. Low row 4x12

3. Hyper 4x12

4. Machine Lat pulldown 4x10

5. Chest supported row 4x10

6. Standing heavy ab crunch 6x15

7. Preacher curl 4x15

The best moment of my day. Leaving tired and sweaty.

Happy New Year!

— Molly Edwards
Tagged: Training Log
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