Deadlift Videos!

Deadlift Videos!

Warm up

  • 5 min elliptical
  • Stretch hip/ham/glutes
Deficit Deadlifts

Sets: 135,185,225,275,315 for 10 singles

275x3

http://www.youtube.com/watch?v=ruxZZW3xyZU

First set

http://www.youtube.com/watch?v=TuVWR0OvZbA

 

Last set

http://www.youtube.com/watch?v=B_j-qOGfokw

 

Rest of the training session was brutal:

  • Walking parking lot lungs with safety bar 3x20
  • Leg press 3x20
  • Pull UPS 6 sets of 3
  • Wide low rows 4x15
  • Weighted stability crunches 4x25
  • High incline treadmill walk 20min
 

 

— Molly Edwards
Tagged: Training Log
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