Deathlift!

Deathlift!

*First time doing deathlifts since the Olympia. Every felt very strong yet very unfamiliar, the act of pulling that is. It was weird.

Deathlifts(Touch and go Doubles 135x5x3 225x2x2 315x2 Add Metal Single Ply M Briefs 405x2 495x2 605x2 705x2

Def RDL 4 sets of 5 ending with 455

Hammy curl against 2 green mini bands

Face pulls 4 sets of 12

Abs 4 sets of 12

— Marshall Johnson
Tagged: Training Log
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