I think I am moving in the right direction with identifying a competition in the near future. I am plugging the pieces in right now to see if it's manageable. Let's just say I have some unfinished business and it's time to get it done. Experience also tells me that life keeps throwing wrenches at every turn these days, so I will keep an open mind.
I am going with the flow with my training and letting Big Bald have some control over what I am doing.
Warm-up Foam Rolling Active Flexibility/Mobility Muscle Activation Techniques Dynamic Movement Training
Weight DB Box Jumps – 5 x 3
Front Squats Warmups 95 x 5 135 x 5 Work sets @ 175 x 5 x 5
These hurt and I am not sure how my knee feels about all of this.
Accessories RDL’s: 4x6 Single Leg Step-ups: 4x6
