Feb. 2018 Week 1 - Day 3: Squats up to 500x3

Feb. 2018 Week 1 - Day 3: Squats up to 500x3

(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 3 - Competition-style Squat

A. Squats (knee sleeves): 425x10, 455x1, and 500x3

My goal the past few months has been getting my 3 and 5 rep counts above 500 (after pushing my regular work sets)- Going to keep chipping away, and will be interested to see what squat looks like when I get back into wraps for a meet.

B. GHR - 3x10

 

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.

— Joe Schillero
Tagged: Training Log
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