Feb. 2018 Week 3 - Day 3: Squats up to 455x7 (Rep PR) then singles with 475, 505.

Feb. 2018 Week 3 - Day 3: Squats up to 455x7 (Rep PR) then singles with 475, 505.

(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 3 - Competition-style Squat

A. Squats (knee sleeves): 455x7 (training PR), 475x1, 505x1.

*Got a nice rep PR on my top set of 455, and then continued to work on slowly increasing the weight for my regular singles after being fatigued in my work sets. Continuing to make progress.

B1. Pause Squats - 3x3 w. 355lbs

B2. Chin-Ups - 3x6

C. GHR - 3x10

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.

— Joe Schillero
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