It has been a LONG TIME since I've hit a PR on bench. I've had a handful of minor pec strains over the years every time I start making progress. I know this was touch and go with the shoulder saver but I also don't care. Last time I tried this was July 10, the day before my 33rd birthday and I strained my pec.
Bench with Shoulder Saver 135x10 185x10 225x5 275x4 315x3 345x2 365x1 390x1 410x1 435x1 PR
Close Grip with shoulder saver 315x15 225x15 135x15
Pullups 3x10 superset Standing dumbbell shoulder press 3x10 @55 LBS
Like I said, I couldn't be happier to finally hit a PR. Hopefully I can stay healthy and hit that on the platform
