Ex wife quads with knees 'flossed'
Shoulderok
Rev grip DB bench
Swiss press bar
Against light bands
135x10
185x5x5 45 sec rest
3 board press- swiss bar with light bands
135x10 185x10 225x15
Swiss bar lying tricep ext
3x15
Band rear delts
3x30
Body temper
Back, QL/SI, hams, calves
My bicep tendons were tight today so I warmed up the best I could and went with the swiss press bar. The neutral grip seems to help. So I kept it lazy and used the same bar for everything else.
