This week, I competed at the DTS Open placing first in the 63kg open category with an 847 lb total, also winning best female and best squat. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Slowly working my way back into training. Conditioning and volume will be higher for the next few weeks, something that I'm going to have to suck up and learn to appreciate. At this point I'm just happy to be training again!
Light Squat and Bench
Squat 95x8 135x5 175x8x3GHR 3X12
Bench 95x10x2 135x10x3
DB shoulder press 3x15
Lat pull downs 4x12,
