Good squat day. Video.

Good squat day. Video.

Long day before getting to squat. 4 hr meeting, a million errands and all I wanted to do is TRAIN!

Warm up: foam roll/ stretch/ mobility

Squats - worked up 245x5x5

Trap bar deadlift 3 plates per side 5x5

Leg assist:

  • Lying leg curl 4 sets
  • Leg extensions 4 sets
  • Single leg press 4 sets
Weighted crunches 4x25

http://www.youtube.com/watch?v=GDezuE6RHTw

 

http://www.youtube.com/watch?v=I0ssWgfIhtM

 

 

— Molly Edwards
Tagged: Training Log
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