Lily and I headed out to the compound in the early afternoon. I've been feeling pretty good and the additional hamstring work I've been doing seems to be helping my squat. SO I decided to put the briefs on and so some free squats. It's been awhile since I free squatted in gear so it should be interesting.
Warm-Ups
Hip rotations, rolling, knee TKE, Indian club swings
Squats
worked up doing triples to 595 for 3 sets of 3 reps. The Texas squat bar was used and I wore Ace briefs
The video below is of the third set of triples.
pulls from 6" blocks
worked up to 705 for 3 reps
GHR
3 sets to failure
crunch machine
3 sets of 12 reps
I was very pleased with todays session. Squats felt good and my intent was to pull the 705 for a single but it moved well and I thought what the hell. GOOD DAY!
