I’m currently in meet prep for the 2015 XPC Finals at the Arnold Sports Festival during the weekend of March 6-8th. I will be competing on Friday, March 6th, 2015 at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday I got in my last day of speed work for squats and deadlifts, along with some minor assistance work. It was a pretty light day as a whole. Just trying to stay crisp and fast for meet day and keep a little bit of weight on my back and in my hands. The weights felt about where they need too, plenty of speed but just ready to be "done" so to speak. The last few weeks have really taken their toll on me and I'm looking forward to a good deload week and go have some fun on the platform.
[youtube=https://www.youtube.com/watch?v=vZ6wtgrXZVs]
Warm Up Reverse Hyper - 290 for 42 total reps
A1) Bufffalo Bar Speed Squat vs Average Bands First rep paused in the hole 55x10 55x5 - add bands 105x3 125x3 145x2 165x2 195x2 225x2 260x6x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands 135x5 135x5 - add bands 185x3 225x2 265x1 300x4x1
C1) Wtd GHR 5x10
D1) Wall Press Abs 3x5 - 5 second holds
