Leg Day- Round 2 of SSB

Leg Day- Round 2 of SSB

Close stance SSB 425-445 2x5 x 240sec rest

SSB bent me over and had it's way with me today.

Dead stop leg press 5-6-7 plates/side- 3x12

Burns so good.

Backwards sled drag 7 plates- 6 trips - 40 sec rest

Leg curls and Pallof Press to finish it up.

[youtube=http://www.youtube.com/watch?v=kLORGZSUWr4]

— Casey Williams
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