eat After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comOn Friday's session I wasn't sure if I wanted to get in a leg training session or not with my max effort bench day in the shirt coming up. So what I opted to do since I wanted to train was get in more of a recovery based session - high reps, more conditioning based training than anything else. Quick, not easy, but just want I needed.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Belt Squat 10x10 EMOM
B1) Lying Leg Curls 4x30
C1) Leg Extensions 5x20
D1) Reverse Hyper (long strap) 4x25 D2) Wtd V-Ups 4x15
