SEATED LEG CURLS 3 hard sets of 10, each with a 1 second pause at stretch, and 1 second flex at contraction Then a 4th set of 10 followed by 20 partials
LEG PRESS - feet low and close sets of 10 working up in weight til I got to a very tough 10
BULGARIAN SQUATS sets of 8 working up in weight to a very tough 8, then added 10 partials on the last set
HACK SQUATS 3 sets of 15, rock bottom
CABLE PULL-THRUS 3 sets of 10
