Squats: (no belt, ATG)
Bar x 15
115 x 3
165 x1
195 x1
205 x 5 (x2), x 3 (knee was bugging so I stopped)
Chins:
3 x 6
Top-to-Bottom pistols: (per leg)
BW 1 x 5 (PR!)
2kg x 6 ( x4 )
Inverted rows:
3x10
Lying Leg Curls: (slow eccentric, pause at top)
65 x 12 (x3)
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