Not a whole lot to report here.
Training is pretty much shut down, and I was just in the gym to help out my training partners. After their real work was done, I did 4 sets of 15 lat pulldowns, 4 sets of 15 on the pullover machine, 4 sets of 15 rope triceps extensions 4 sets of 20 dumbbell shoulder raises and 4 sets of dumbbell biceps curls.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
