*treadmill *warm-up
BB RDL
- 135 x 10
- 225 x 10
- 315 x 5
- 365 x 5
- 405 x 5
- 455 x 5
- 3 sets of 10 reps
- 4 sets of 20 reps
- 61 x 10 x 4
Lower Accessory - RDL day
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