After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday evening I just decided to do nothing but accessory work. I didn't have as much time to train as I wanted, so this was a simple way to keep things kind of short and sweet, and keep moving. Still left me overall pretty sore and exhausted by the time I was done, it just wasn't anything special. I've only got one more week of training, and then I'm probably not going to be able to train for 2-3 weeks, so I'm kind of just ready for that break.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Back Extensions off GHR 3 sets, max reps with 25lbs
B1) Single Leg Pistol Squats 3x10 per leg
C1) Inverse Curls 3x10
D1) Single Leg RDL 5x15 per leg
E1) Reverse Hyper 3x20 E2) Sit Ups vs Band 3x20
