*treadmill *light stretching *rdl - bar x 20
Deadlift vs. Chains
- 135 x 10
- 185 x 5
- 225 x 5
- 315 x 5
- 315 x 5 x 3 - 80# in chain
- 120 x 10 x 3
- BW x 10 x 4
- 3 sets of 45 seconds
Lower Training - Deadlift
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