Lower Training w/ Front Squats and Video

*treadmill - 15 minutes *dynamic warm-up

Front Squat w/ Harness

• Bar x 10 x 2
• 135 x 10 x 2
• 225 x 10
• 315 x 5 x 4

GHR

• BW x 15 x 3

TKE

• Average Band x 15 x 4

Standing Ab Work

• 110 x 12 x 4

I had to squat today rather than Sunday due to the family taking a trip up to Georgia this weekend. The back felt okay, but there was some discomfort there...felt more like a pulled muscle than anything. Still no tingling down the leg or burning sensations and the weight moved fast enough for me to be happy.

Keep Moving Forward. [youtube=https://www.youtube.com/watch?v=s6tuJHE6-F0&list=UUedXes1cwjPDELDgHMd3UAA]