*11 Weeks Out from Lexen Xtreme Fall Classic*
Today's max effort movement was Close Stance SSB Good Mornings for Triples. Originally the plan was to do SSB Box Squats this week for max effort, but I had to train late when our facility was closed and didn't have spotters, so I went with the Good Mornings since I could lift off the pins without a spotter. I set these in a position similar to my deadlift stance, to really work on starting strength from that tough position. I followed this will SSB Low Box Squats for sets of 5 as my supplemental movement. Overall things went well, I definitely need to get my lats tighter on the good mornings, and my buddy Christian Anto gave me a few cueing suggestions that should help for next time. This weekend I will be taking some full gear squats around 90%, so I'm looking forward to getting some weight on my back and working on some things.Last Week's Training: 2" Block Pulls for Doubles up to 625x2
Next Week's Training: Movement TBD (Will focus on reps following heavy singles this weekend)
A1. Hanging Leg Raises - 4x10
A2. GHR - 4x8 bodyweight
B. Close Stance SSB Good Mornings - Max Triples
[youtube=https://www.youtube.com/watch?v=4dJe2BrTg7k]
barx2x8
150x2x5
240x3
260x3
290x3
310x3
330x3
380x3
C. SSB Low Box Squats - 4x5 up to 330lbs
D. GHR Drop Sets - 3 sets
As many reps as possible with 20lb medicine ball, then drop ball and finish bodyweight reps to failure.
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