Max Effort Upper: Axle Bar Floor Press vs Chains - PR! [VIDEO]

After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

Week four is making some good progress with an all-time PR on my floor press with chains using the axle bar. Cranking things out and trying to keep the progress moving in the right direction. I was a bit worried with warm ups and how things were feeling, but as I got going, the weight just kept seeming to fall.

I also now have a donation link available for donations towards Autism Awareness for this meet. If you have the time, any monetary donation would be greatly appreciated towards a great cause, thanks to Eric Stone and the APF.

You can donate HERE.

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A post shared by Brandon Smitley, MS CSCS USAW (@bsmitley) on Feb 16, 2019 at 5:15pm PST

Items Used in this Training Session

Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each

A1) Axle Bar Floor Press vs 2 Chains Per Side Worked up to 290x1 - PR 265x2x1

B1) Axle Bar Incline Bench Press Worked up to 225x8 - PR

C1) Skull Crushers Worked up to a hard set of 10

D1) Tate Press 3x15

E1) Rolling Tricep Extensions 100 total reps E2) Side Lying Rear Delt Raises 4x25 E3) DB Side Bends 100 total reps per side