After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis particular Saturday was a great training day with my wide and some friends. I didn't quite hit what I wanted to on floor press, but it was decent. I was hoping to get about 325-330, but it's about 95% of my best, so I can't really complain much at the time. Accessory work felt good, and training has been good so I can't complain much.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Floor Press Worked up to 315x1 285x3
B1) Close Grip Floor Press vs All The Chains (6 per side) 115x8
C1) Incline Tate Press 4x10
D1) DB Skull Crushers 4x10
E1) Single Arm Band Rear Delt Fly 4x25 per arm E2) Single Arm Band Pressdowns 4x30 per arm
