Max Effort Upper: Foam Board Press

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

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With the schedule I have being a bit crazy right now, just going to be four days of training this particular week. Kicking Monday off with a bang and having a great foam board press was something I was incredibly pleased with. Cranked on the accessory work and got out.

Items Used in this Training Session

Warm Up Tons of PRI Based Stuff

A1) Foam Board Press Worked up to 355x1 325x2

B1) Medium Grip Pin Press (Pin #26) Worked up to a hard set of 5

C1) Close Grip Swiss Bar Floor Press Worked up to a hard set of 8

D1) Rolling Tricep Extensions 4x10

E1) Overhead Band Tricep Extensions 100 total reps E2) Reverse Pec Dec 4x20 E3) Deadbugs 3x10 per side