May 2018 Week 1 - Day 2: Squats up to 405x10 & Upper/Lower Accessories

(Some training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 3 - Squat, Incline Dumbbell Bench, & Upper/Lower Accessories

A. Squats (knee sleeves): Sets up to 405x10

*Playing some catch up on logs, will post more details shortly.

B1. Incline Dumbbell Bench - Sets of 15 up to 75 lb dumbbells

B2. GHR - 4x10

C1. Seated Cable Rows - 3x12

C2. Dumbbell Bicep Curls - 3x10 each arm

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com.