Wednesday
power squats
worked up to 5 plates per side for 5 sets of 10 reps
barbell box squats - box set 1" below parallel
225 for 5 sets of 2 reps
stiff leg dumbbell deadlifts
worked up doing sets of 8 reps to 100's for 2 sets of 8 reps
GHR
3 sets of 15 reps
Thursday
tsunami bar bench
45 per side for 5 sets of 3 reps
barbell bench
225 for 5 singles
dumbbell rows
worked up to 130 for 5 sets of 8 reps
shoulder fly machine
130 for 3 sets of 20 reps
