Bench 455 3x2
Long pause bench 325 3x5
Fatbell bench 106# 3x20
1/4 dips 60# 5x12
Chest supported row 5x10
Face pulls 100 reps
Getting back to moving 'heavy' weights with speed and confidence, as far as bench goes. I'm at the end of this training block so I may go back to something like incline and/or floor press for a few weeks.
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