Shoulder distraction
DB bench 55# 4x25 Lat pull downs 3x10 Grenade tricep push downs 3x10
Bench to a 1 board- close/moderate grip 135x5 225x5 315x5 405x5 Add one chain per side 405x5x2 sets Add a chain- 2 per side 405x3, strip both chains 1 speed rep Tried something new with stripping the chains, like 'lightning deadlifts', but I should use it on speed days more so than volume days.
Fat bar declines 315x8 365x8 405x3 -tweaked bicep tendon again, not as bad as last Monday. ART again tomorrow and deep tissue Thursday should be me back to square one.
DB high Tate presses 60x8 65x8 70x8 75x8 80x8
Band flies- light band 3x20
Hammer curls 4x10
Grenade tricep push downs 4x15
Grenade face pulls 4x15
