DE bench 140lbs bar weight doubled over green mini band 9 sets of 3 3 grips
Four board Catapult lockout 370x3 410x3 460x3 500x3 550x2
Skullzs plate per side 4 sets of 10 super with CG Press
Cable pressdown 4 sets of 20
Abs 4 sets of 12
Monday DE Bench
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