Shoulderok
Reverse grip DB bench
Lat pull downs
Ex wife low back
Reverse band bench
Mastodon bar
Doubled onyx minis (almost no tension at the top)
150x5x3 sets
240x3x2 sets
290x1
330x1
380x1
420x1
470x1
510x1
550x1
I've been feeling off with everything for a couple weeks now. Today felt good.
Swiss press bar
Floor press
225x10x4 sets
Tricep ext
3x10
Walking 1/4 dips 3 trips
DB flyes 3x20
Face pulls
4x15
Disclaimer: slightly vulgar language. I don't support the use of this word but I was getting ready to lift and my training partner's were F'ing with me. John said 'we better get some extra spotters' and Paul said 'don't worry about it he just added more band tension.' So I let them know how I feel about them.
550x1 reverse bands
[youtube=http://www.youtube.com/watch?v=uG5H9qGoMmA]
