Shoulderok 20-30 reps each side (Some unilateral sets)
Decline fat bar bench- tempo 135x15 185x15 225x15 275x15x3 sets 275-225-185-135 drop set amrap
Dips BWx15 50# x 15 x 5 sets
Incline DB Tate presses 3x20 Banded rear delts 3x20
Banded face pulls 3x20 Banded push downs 3x15
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