After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comJust a rather typical leg training day right now. With the holidays around the corner, my schedule is about to go through a whirlwind between work and the gym and everything in between. Overall, this was a good training session for a Friday night. Usually these are my favorite nights to train since I'm going fully solo.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Seated Leg Curls 4x10-12
B1) True Squat vs Band Worked up to a hard set of 10
C1) Wide Stance Belt Squts 3x10-12
D1) FFE Reverse Lunges 3x10 per leg
E1) Reverse Hyper (roller) 3x15 E2) Stir the Pot 3x20
