I did a few reps to my chest for the first time since I had a little pec strain. I was planning on a lot of volume, so I used the shoulder saver for all my real working sets.
Bench Press: bar x 10 135 x 5 x 2 sets 225 x 5 x 2 sets 275 x 5 x 1 set 275 x 5 x 1 set with shoulder saver - kept it on for every set after 315 x 5 x 3 sets 335 x 5 x 2 sets 365 x 5 x 1 set
Close grip with shoulder saver: 225x20, 15, 10, 5
Dumbbell Bench - slight incline 10 reps @ 80 lbs, 90 lbs, 100 lbs 8 reps at 110lbs
Cambered Bar Chest supported rows 5x20
Cable Tri pushdowns x 100 band pull aparts x 100
