Because of a work meeting, I ended up having to split my training into two parts. I had to rush a bit to finish my main work, then finished my accessory work later on.
Athletic warm up - all for 25m High knees Butt kicks Toe touch Good/bad girls Lunge and twist Shoulder circles W/T/I's (shoulders)
Squats Barx10 95x10 135x10 185x8 225x8 255x5 175x3x7
Paused Squats 255x3x3
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GHR 4x10
Step ups 4x10
Let extensions 4x10
