Morning after Deathlifts

Morning after Deathlifts

*Last night was our gym Christmas Party. It was a blast, attendance was a little bit lower this morning lol.

Deathlifts with chains 135x3 add 170lbs chain(not all chain comes off the floor) 225x3 315x3 405x1 Metal M Briefs 495x1 585x1 675x1 80lbs more chain 700xmiss

DB Stiff leg 4 sets of 12

Band pull apart 4 sets of 12

Seated cable row 4 sets of 15

Abs 4 sets of 15

— Marshall Johnson
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