Thurs, 31 Oct 19
Block 3, Week 7, Day 3 - Deload OH/BP
My schedule is flipped this morning from an early day to a late day so I had to do my training in the AM. It went as well as could be expected, just took me longer to get my butt in gear.
Log C&J
complex x 85
complex x 135
3x175
1x225 ---------
1x225 - Made this my first work set because my last warmup set felt awful.
4x1x245 - Things got better, but not better enough to bump the weight up and still feel like a deload.
Bench Press
10x45
6x135
3x185
1x225 ---------
5x1x275 - First set awful, each one after got a little better.
NG DB Seal Rows
3x15x45 - Super redneck setup for this, but it mostly worked.
Didn't have time to sculpt my guns or get a ripped six pack this morning, but I got in the basic stuff.
