New Year's Eve Leg Training

After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.

For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com

This was a really good leg training prior to going to hang with some out members for the new years. I cranked out the pump, enjoyed some food, and spent time with good people. All what new year's should be about if that's the stuff you're going to do, even though I don't really celebrate new years..

Items Used in this Training Session

Warm Up Tons of PRI Based Stuff

A1) Lying Band Leg Curls 3x15

B1) True Squat vs Band Worked up to a hard set of 10; then 3 drop sets

C1) Belt Squat vs Band 3x25

D1) Bulgarian Split Squats 3x10 per leg

E1) SB Leg Lift Plank 2x20