Cutting out caffeine from here on out heading into the meet, and probably after. Just from a general health perspective, and from recommendations from Stan Efferding. If you keep taking pre workout, and you never feel anything anymore, why take it? Once you come back and take it during the meet, you'll have the placebo effect and actual benefit from the caffeine and variety of other ingredients. Pretty damn simple, but we get so far removed from rational thinking sometimes
Safety Squat Bar 605x6 635x6 635x6
Block Pull 585x4 605x4 605x4
Quadruped Row 80x12 80x12 80x12 80x12 What the fuck at these
Bodyweight Hangs 20s 20s 20s 20s
Some walking on the treadmill
